Now intalls and runs on a USB Flash Drive no CD or DVD drive required.Active Self Help is the viewpoint that each person has within the necessary capacity for self healing. Effective self healing requires information and guidance about what to do, and a motivation to create personal change.
The principles of Active Self Help are:
Understand a problem to find the solution
See the problem objectively by standing apart from it
Take small steps to solve a large problem
Learn problem solving skills from examples
Focus on solutions not problems
CBT has a practical emphasis, and is easy to understand. Its general principle is that low mood follows from negative thought patterns. Recovery is based on development of accurate thinking skills
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