How to treat Depression, Panic Attack

When a person suffers from panic attacks depression since they typically suffer from high levels of anxiety as well. Two are in fact closely related to panic attacks but their symptoms are very different.

When you have panic attacks depression you feel lethargic, have no energy or passion for everything and just get out of bed is a mission. Other symptoms include anger and possible suicidal thoughts. But when you have high levels of anxiety as you are aware that if your heart is constantly racing and some of the other symptoms are sweating, shaking, nausea and upset stomach.

My anxiety symptoms: more of a personal note, I have an uncomfortable feeling that someone is on my chest and I could not breathe and feel the need to constantly fidget or move, and sometimes when my anxiety is very high, seems as if my heart will go off of my chest ...

These two conditions when seen together greatly increase the risk of recurrent attacks and can be quite dangerous for the individual experiencing them.

Panic attack of affective and anxiety disorders are treated sometimes, more often than not, with the same medicine. Antidepressant.

The problem with antidepressant is even if they are to help the symptoms which they do not treat the underlying problem to provide temporary relief. Another major disadvantage of antidepressants is to mimic real-life incident near symptoms you are trying to make himself. Side effects of antidepressants include the possible increase in suicidal thoughts or actions, anger, aggressiveness, irritability and restlessness.

Kind of a catch 22 situation, if you ask me.

Many people have reported that using natural alternative herbs "kava" significantly reduce symptoms of anxiety and panic attacks, depression, so definitely worth a try.

Good if Kava is that you cannot become dependent on medication as with prescription drugs.

Here are some other treatments for high levels of anxiety in addition to using prescription medicines:

Exercise and relaxation techniques

The practice has always been a great way to reduce stress and anxiety so make sure you are doing enough. You don't need to detail the practice, only a few times per week and this will reduce your anxiety and improve your overall sense of well-being. This will definitely then facilitate your feelings of panic attacks, depression, exercise works both your physical and physiological attributes. One can be taught meditation and helping.

Cognitive behavioral therapy

Get negativity out of you! This is what cognitive behavioural therapy do for you. Do not have full of negative thoughts, especially stress when your next attack will be the clear awareness is the first step on the road to a healthy mind and body. Negative thoughts about the condition or generally will damage condition further, and that is why it is important to get help on this issue.

To keep an eye on your diet and nutrition intake

This is not an article about dieting so don't worry ...

It is, however, to ensure that you avoid certain foods that can "add fuel to the fire".

An example of a substance that can do this is nicotine and caffeine. Sotsliskig food is also good to avoid and some other foods. It is actually a good idea to visit a nutritionist to help you sort through what to avoid for your symptoms and negative impact on your terms. They can also assist you in the vitamins that you can take to combat the anxiety or depression.

A last remark has been observed that patients who have high levels of anxiety and experiencing depression takes longer to get over their conditions as depression further complicate the issue.

But remember that as mentioned above, there are many effective treatments to alleviate the condition such as: treatment of medication, therapy, and relaxation. Make a start today and take your life back from panic attack depression.

For more information about this topic and how to treat anxiety and panic visits Panic Attack Depression on ControlPanicAttackSite.com

You can also read Treat Panic Attack