Before we can get into treatments, we must first attempt to understand what postpartum depression is and how it can affect someone. What should be one of the happiest times of your life, the birth of your baby, is not the happy time you thought it would be. Be assured you are not the only woman to suffer with this and further that there are treatments that can really help you.
There are two types of postpartum depression: basic postpartum depression and postpartum psychosis. Some of the symptoms are insomnia, weepiness and sadness that lasts all day, and anxiety. There can be the loss of interest in activities, changes in your appetite, mood swings, and panic attacks. There are also invasive thoughts of harming your infant or yourself.
Postpartum psychosis may cause hallucinations, bizarre thinking, delusions, and/or suicidal impulses. This is very dangerous for both you and your baby so if you feel any of these things get help immediately. It is for your own and your child's protection to do so.
There are many types of treatments available. Getting support is important. Have a friend or family member help with house work, cook some meals, or help with the baby to give you a break. Getting out in the fresh air may help make you feel better also.
Psychotherapy or "talk" therapy can be very beneficial in that through discussion you may be able to work out some of the things that are causing your postpartum depression. It could actually teach you things to do when you feel these thoughts coming on.
Some believe that the major hormonal changes that women go through during pregnancy and birth could be responsible for postpartum depression. Hormone replacement therapy is often used in this case.
There are prescriptive medications that can help as well. If you are breast feeding though consult with your doctor about whether the medications could pass through your milk. You and your doctor can determine what's best for both you and your baby. There are natural and herbal supplements available such as St. John's Wort and Chamomile.
Other treatments include Bright Light Therapy which is often used to treat those who become deeply depressed in the late fall and through the winter due to lesser amounts of sunshine. You could always go out in the sunshine and take your baby for a walk or to just relax a little bit. It does help.
Treatments for postpartum depression are available. You are not a horrible person or crazy if you are not enjoying the little bundle of joy. Your body has gone through tremendous changes and now adds lack of sleep, and the responsibility of caring for this little one can be overwhelming. There is hope.
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Jean Helmet is the manager and content editor of various health websites. Her latest addition is Natural Depression Alleviation
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