Having the Blues About the Baby - Postpartum Depression

In the past few months, there has been a debacle between Tom Cruise and Brooke Shields on the issue of postpartum depression. As an adherent of Scientology, Tom Cruise believes that we are capable of healing ourselves through natural means rather than taking medications that would do more harm than good. With this belief in mind, Tom Cruise allegedly reacted and disapproved when Brooke Shields opted to treat her postpartum depression with antidepressants. Healthy exercises would have been the cure to her illness, cited Tom Cruise, but Brooke Shields resorted to another measure to cope with postpartum depression. Postpartum depression.

Majority has the idea that it is a feeling of despondency of a woman after giving birth. Postpartum depression is actually similar to major forms of depression, only it is experienced by women who have just given birth. There had been tragic stories wherein mothers murdered their infant. It seems unthinkable as motherhood is supposed to be an experience of joy and miracle, but this horrendous act is actually possible. The culprit? Postpartum depression. This disorder that has beset a lot of women can become some sort of insanity if left untreated. Postpartum depression can be attributed to physiological and psychological factors.

Having been pregnant for nine months, the mother normally undergoes tremendous hormonal and physiological changes. This can cause stress and distress as hormones usually affect the moods and emotions as well. The mother may experience mood changes and even altered mental state that could lead to depression. Underlying psychological issues may also beset the mother, especially if she is not ready or hesitant about motherhood. She may be harboring deep rooted ill feelings or anger toward the baby for several reasons- it can deter her from a successful career, or may strip her of the freedom of being single, or maybe it can be because she has gained weight and has become less attractive and unloved because of the baby.

Childbirth is also an agonizing process, and the physical stress of bearing a child can also cause postpartum depression. When we think of depression, what comes into mind is merely a sad, dejected feeling. But depression can be an intricate web of underlying entangled emotions of not only despondency but possibly also of guilt, anger, fear and insecurity, resentment or remorse, frustration and lack of self-esteem among others. Postpartum depression is a disorder than can be threatening not only to the mother but to the infant as well. When a mother is afflicted with this disorder, it is not only a matter between the mother and the baby, but of other relationships as well such as that with the father and the family.

Depression itself for an individual is distressing, much more so to a mother who has a responsibility and connection to the infant. Postpartum depression can possibly be prevented if the mother initially has a healthy mindset and would resolve all issues about the pregnancy and motherhood prior to giving birth. In this process, support system from family and friends is essential for the mother-to-be. Regular pre-natal check-ups to detect and correct irregularities must also be undertaken as well as proper supplementation to ensure a healthy pregnancy. When a mother is afflicted with depression, it is best to seek professional help.

Medications, if appropriate and necessary, are usually prescribed as well as psychotherapy to resolve underlying emotional and psychological issues. To experience the best of the joys of motherhood, it is wise to seek treatment for postpartum depression as it is curable. And after depression, it is possible for a mother to go on living a healthy and new life- with a new life in her hands.

The author of this article Rose Windale is a Health and Wellness Coach who has been successful with several natural health programs for many years. Rose decided to share her knowledge and tips through her website http://www.healthzine.org. You can sign up for her free newsletter and enjoy a healthy and happy life.

To do if your child is with panic attacks

Panic attacks and panic disorders take a very different form in children than in adults. In fact, children often do not panic attacks unless there is a serious underlying causes such as if they have been traumatized. The child will not understand the reason for these feelings and physical symptoms, so it is important to keep this in mind when it comes to a child suffering from a panic attack

Panic attacks in a child's life can greatly affect their quality of life-it can cause them to be too busy with the next attack might take place, and to worry about embarrassing having to go through an attack in front of their friends or the public. Children who suffer from panic disorder starts to avoid many situations or locations because of this.

It is important to remember that panic attacks are very common among adults, affecting only less than five percent of children under the age of sixteen. Children may experience isolated panic attacks triggered by situational anxiety or a particular event, but usually these attacks recur as they do in adults.

** What is a Panic Attack various children? **

When children have a panic attack, focusing primarily on the physical symptoms they have. These symptoms will lead them to become frightened and no apparent reason that there will be. Panic attack is so unpredictable, and physical impacts so intense, that many children will have been very difficult to express what they feel, and they will have an even more difficult to understand it. This confusion will disrupt them much.

Repeated panic attacks should never be left untreated in children. They can lead to serious social and developmental limitations and even depression, which can be a detriment to their lives later on the road.

Watch out for the following problems in your child to determine whether they experience panic attacks:

Unpredictable episodes of intense fear for no apparent reason.
The child complains of difficulty breathing, dizziness, a choking sensation, trembling and nausea.
The child may express a fear of dying or "going crazy".
The child will try to avoid environments with the audience, and they will find it very difficult to explain why they avoid certain places.
An outbreak of isolation from friends and low self-esteem.
Becoming involved with drugs and alcohol.
Express feelings of depression and sometimes suicidal.
** My baby with panic attacks-what do I Do? **

You are convinced that your child suffers from panic attacks. What do you do?

The most important thing you can do is immediately put your child to counseling. There are several forms of highly effective therapy that can help your child to deal with and overcome fear and anxiety that causes these attacks. Advice may be in the form of individual psychotherapy, and panic attacks are serious enough, including cognitive behavioural therapy. CBT has been effective in teaching children to learn to deal with anxiety and fear, and the associated negative thoughts that lead to an escalation of these emotions and a possible panic attack.

Medicine may also be recommended, but leaving this to a trained physician to decide. After a full examination, a psychiatrist to determine whether your child's symptoms are serious enough to require medication so that the under control so that the child may have time to learn how to manage anxiety and fear throughout the therapy sessions.

But the most important part of a child's recovery from panic disorder, parental support and guidance. Assure your child on the way to what they go is completely normal, and that you believe in their ability to take control over his thoughts and his emotions. Your positive actions, words and actions will go a long way towards promoting positive thoughts are with your child that will lead to the ultimate cure for panic disorder.

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