Postpartum Depression Treatment - Different Treatment Options

A mother who is experiencing any of the signs or symptoms of postpartum depression should definitely obtain professional treatment. If left untreated, postpartum depression can go on for a very long time, even up to a year or more. Most of the time, postpartum depression or anxiety will respond to the same types of treatments that are used for regular depression.

Therapy, support groups and medication can be a great help.

Psychotherapy. Known to be extremely effective in treating postpartum depression, psychotherapy can consist of either group or individual therapy. Many mothers do not want to take medication because they are breastfeeding, and psychotherapy is a popular option.

Interpersonal therapy, or IPT, is a type of psychotherapy that focuses on interpersonal relationships and issues. It is thought to be very effective in treating postpartum depression.

Hormone Replacement Therapy. In some cases, hormone replacement therapy using estrogen can be an effective way to treat postpartum depression. Estrogen is used in combination with an antidepressant drug. It is recommended that you discuss hormone replacement therapy with your physician to determine the type of treatment that would be safest and most effective for you.

Antidepressant Medications. Antidepressant medication should be an option whenever a mother has a severe case of postpartum depression and is not able to care for herself or her baby. This type of treatment should be used in combination with therapy and should always be closely monitored by a physician.

Medications can easily be passed onto a nursing infant through breast milk, but research shows that levels of tricyclic antidepressants reaching a baby through breast milk are undetectable or extremely low. Even so, some nursing babies have been reported to have adverse reactions.

Treatment Through Self Help. Relaxation, a healthy diet and sufficient sleep are always excellent. The best way a woman can help herself is by finding people to talk with about her feelings and emotions. Finding people to assist with child care, running errands and doing housework will help a mother get the rest she needs. It has also been shown that keeping a diary or record of your thoughts, emotions and feelings can make you feel better and help track any progress you make.

Postpartum depression can be dealt with in several ways, including changing ones' lifestyle and alternative treatment options. It is important that you learn as much as you can about your depression and determine whether your symptoms might be due to some other medical condition. If that is the case, that condition should be treated first.

You should realize that the more acute and severe your depression is, the more intensive the treatment will be. At first, it might take some time to find the type of treatment that will be best for you. You might need to go through some trial and error to find the best therapist. The key is to be patient and open to change and experimentation. A woman should never solely rely on medication.

Although medication is effective in the treatment of postpartum depression, side effects are possible and in the end, using therapy along with medication offers advantages.

Research has also shown that lifestyle changes such as proper nutrition, regular exercise, social support and plenty of sleep are some of the most effective ways a woman can reduce her stress.

Read about other very practical suggestions written by Emma on postpartum depression at http://www.PostpartumDepressionTreatment.org. Also, discover other postpartum depression treatment options that has helped many mothers.

Treatment options for Panic Attack

People in General, have the perception that they have little control over an emotional event. When the events occur as stress, depression or panic attacks, people tend to ignore it or just let their emotions calm down naturally.

However, there are varieties of professional treatment available to cope with emotional events specifically panic attacks and panic disorder. From the following list, you can determine what panic attacks treatment works best for you.

o consult your physician or psychotherapist

The most common way for people to deal with this problem is to consult with their physician or psychotherapist. Communication with either one of them is an important part of the diagnosis and treatment of panic attacks and panic disorder.

By sharing your feelings and concerns with your doctor openly, allowing you to him or her to give you the best panic attacks treatment possible, giving you professional advice or medication.

o normative medication is the most popular option is used as the primary remedy to control emotional episodes of the doctor. There are several types of medications currently available for panic attacks treatment.

Different types of medication has various pharmaceutical ingredients that can give you different results and side effects. After professional advice is compulsory when these medicines and you should not decide the correct medication on their own or follow the prescription of a friend.

o non-normative alternative

In addition to prescriptive medications are many non-prescription alternatives on the market today. Some of these options includes additional vitamins and minerals, while others contain herbal ingredients used for the treatment of panic attacks and panic disorder.

Herbal ingredients Kava Kava, Hyperforin and Valerian help to relax the central nervous system (CNS) and may help to relieve some of the symptoms often associated with panic and anxiety attacks.

By either legislative or non-normative medication, is the main purpose of reassuring the injured nervous system rather than reducing panic attacks forever. To get rid of panic attacks and panic disorder once and for all, is to understand the cause and learn skills to cope with critical, in which psychotherapy is also needed.

Some treatments that you could consider to understand and manage your panic attacks are the following:

o behavioral therapy

Behavioral therapy is useful for helping you to weaken down the connections between the difficult situations and your normal reactions to them, Common reactions to panic attacks and panic disorder as fear, anxiety, depression, avoidance, anger and self-damaging behavior can be controlled.

Behavioral therapy teaches you how to calm your mind and body, so that you can feel better, feel better and make better decisions.

o Cognitive Therapy

Cognitive therapy teaches you how certain thinking pattern that is causing your symptoms: by giving you a distorted picture of what is happening in your life, and that you feel anxious, depressed or ANGRY for no apparent reason, or provoke you to negative reactions.

Resolving the cognitive aspect of panic attacks and panic disorder may involve less frequent episodes, shorter sections, more confidence and a more positive approach to life.

o literary therapy

Literary therapy articles, books and other materials research incorporated of healing. By gathering information about panic attacks and panic disorder, can be acquire a deeper knowledge about how and why panic attacks would take place in the presence of psychological and physiological control.

This knowledge provides the essential and influential tools for controlling and resolving their problems. Furthermore, information from various perspectives. Many books on this subject can be checked out from the local library, and information from the internet for free access.

o message therapy

This therapy involves the idea of healing through communication. By talking with friends, family members and a therapist, you can get help and support for managing panic attacks and panic disorder. A therapist, you can create an appropriate panic attack treatment.

Communication will, of course, humans, and discuss their problems can be very helpful in the healing process and many individuals must be confident that they are not alone.

KamMeng, Mok & KengYong, Ong is the developer of panic and anxiety removal system. Learn how to stop panic attacks and overcome anxiety permanently. To get your free copy of "Panic-no-harm" ebook, www.panicremoval.comvisits