Panic attacks-causes and top treatments

Anyone who has had a panic attack know what a frightening experience that it can be. Worse still, may panic attacks get more debilitating if left untreated. In this article, we share the great signs of panic attacks, what triggers them, and some treatment options. The good news is that panic attacks also react on appropriate treatment.

What is a panic attack?

Panic attack falls in the broader category of anxiety, but are more acute and debilitating than general anxiety. Dr. Claire Weekes, noted expert, says that a panic attack is "a keen view of the change in the rhythm of the body that can send the body to a level of anxiety". This amount results in a variety of physical symptoms:


Cardiovascular symptoms: as increased heartbeat or palpitations

Respiratory Symptoms: A feeling of suffocation, smothering, density of the breast and irregular respiration

Problems with Vision: Blurry vision, see stars

Problems with digestion: nausea, constipation

General symptoms: Dry mouth, trembling, numbness and tingling in the fingers and hands, physical fatigue, tired and drained
What makes them even worse is that many of its "character mimic those of a heart attack. These symptoms make the victim afraid his or her life, where there is no need, as a panic attack does not permanently damage the body.

What causes panic attacks?

Before an attack occurs, is the scene normally as long term general anxiety, which exhausts the right feelings, mind or body. This fear creates a situation of hyper-sensitivity to potential triggers, as you can in an emotional amounts. These triggers can be either external or internal.

For example, a person suffering from generalized anxiety due to prolonged exposure to a busy office environment. An external event, such as hearing rumors of a massive upcoming layoff, may cause fear that acts as a trigger for a panic attack.

Alternatively, a person suffering from generalized anxiety suffer in the same stressful environment. Hearing layoff rumor, they can actually be relieved. While jogging at lunch starts but their heart to beat too fast. This rapid heartbeat is likely a symptom that has been going on for some time due to the busy office environments, but joggaren can interpret their symptoms as heart conditions. Fears for their health can serve as an internal trigger and cause a panic attack.

If caused by an internal or external triggers, there are a number of available treatment options to treat panic attacks and general anxiety.

Treatment options for panic attacks and anxiety disorders:



Medicine: Benzodiazepines such as Xanax or Valium and antidepressants such as Prozac or Zoloft

Therapy: Traditional talk therapy, hypnosis

Relaxation, spiritual healing, Yoga: These therapies teach clients techniques to calm the mind and body

Overall programme that combines methods of training, visualization, physical and relaxation
As treatment options, we believe that medication definitely has its Place. " It's always good to look professional for the accurate diagnosis before starting any treatment plan. This applies in particular to which most experts say that some disorders, such as manic-depression, treated best with transposition of the medication. When the body chemistry is stabilized, other treatments praise or replacing medication and ensure long-term success.

For the most part, however, unnecessary medication. Non-medical therapies, such as relaxation, biofeedback, talk therapy, and holistic programs can provide a good, holistic solution. We are particularly impressed with the panic away holistic programs that stand above other products on the market. The reason for this is twofold. Panic away is considered first, panic attacks and general anxiety within an application. Second, it takes a holistic approach to healing the whole person-mind, body and spirit. This multi-faceted treatment set out in simple steps which are efficient and easy to remember.

Kate Walker has a holistic Life Coach certification, and has over ten years of research and writing about health and wellness. She focuses on health topics such as managing weight, anxiety and holistic or homeopathic remedies. She has also been featured on the cover of industry journals and is an Expert author Ezine.

Kate has examined a number of e-books on the market dealing with anxiety and have found many of them are missing key ingredients. She is looking for a book that takes a holistic, or "all" means healing or treating anxiety disorders-including body-soul and spirit. After the many products available, Kate chose panic away the most comprehensive and informative product that she has found.