What triggers panic attacks and anxiety attacks?

Try to stop panic attacks and anxiety attacks has been the subject of focus for decades but it has only recently been that some progress has been made. In fact, until recently the treatment of anxiety and panic been medication and treatment.

Panic attacks, defined as sudden anxiety attacks usually last about 30 minutes. Patients experiencing a number of physical symptoms that are perceived by them as dangerous but in fact are not. These attacks are so traumatic that disease "learning" to develop a strong fear of the presence of an attack and they try to avoid these places and situations in which they fear may act as a trigger.

It can be difficult to discover the real cause of these attacks because they can hide behind many different triggers.

Stressful situations: a separation, termination, a death, economic distress, severe chronic illness of a family in crisis or just the fear of its potential can be a powerful trigger ...
Sensitivity to Stimuli: a hyperactive nervous system, can cause an inherent fear of increased preparedness and a tendency to over react to stimuli and also take longer to get used to new impulses.
Personality: people who require that all perfect often feel responsible for everything and everyone. So sometimes it is unable to express anger and sets no limits.
Physical illness: many physical illnesses may cause sensitivity to stimulation and anxiety. For example: dysfunction of the thyroid, vitamin B1, liver disease, calcium imbalance or a viral infection may trigger anxiety. Menopause, low blood sugar or low blood pressure can lead to physical Vertigo and weakness.
Drug: there are a number of prescription drugs that may cause high anxiety and panic, such as thyroid drugs, antidepressants, antihistamines, cold medicine, sleeping pills, cardiovascular agents, sedative, and illegal drugs such as cocaine and hallucinogens can.
Mental illness: anxiety can also arise in connection with psychosis, depression, obsessive-compulsive disorder and post-traumatic Stress Disorder.

Finding the right treatment is not easy and often requires the help of your doctor. However, there are a number of self-help techniques that have proved very successful limit the presence and intensity of attacks. Some have actually proven to cure panic attacks and anxiety attacks together.

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